Our Classes

Spin. Sculpt. Strength. Mat Pilates. Yoga. Dance Cardio.

AND MORE!

At Flourish our class selection is ever-changing, because we are all capable of learning new things and challenging ourselves in new ways.

This high-energy ride blends powerful intervals, climbs, and sprints with music that moves you, pushing both your body and your mindset. You’ll build endurance, strengthen your legs, and tap into a deeper level of grit. Expect to get lost in the beat, feel the intensity rise, and leave feeling strong, clear, and unstoppable.

SPIN

Strength

Mat Pilates is classical Pilates, a calm and controlled class. This low-impact class focuses on core strength, alignment, and breath-driven movement to support a strong, balanced body from the inside out. Through slow, precise exercises, you’ll build deep stability, improve posture, and enhance mind-body awareness. Expect to move with intention, feel the subtle shake, and leave feeling longer, stronger, and more grounded.

Sculpt

Mat Pilates

This class focuses on building muscle, improving stability, and increasing overall strength through controlled, intentional movement. Using heavier weights and progressive training, you’ll challenge your body in a way that feels both grounded and empowering. Expect to move with purpose, feel your strength build, and leave feeling capable, confident, and deeply strong.

Sculpt is where strength meets intention. This low-impact class uses light weights and controlled, targeted movements to build lean muscle, improve posture, and create that sculpted, confident feel in your body. You’ll move with purpose, feel the burn, and leave stronger—in every sense.

Dance Cardio

Get your heart rate up with a fun and engaging dance class, with different music in the mix this class will make your cardio goals feel much more attainable.