Frequently Asked Questions

  • We are a ladies only boutique fitness studio in Cheyenne Wyoming. We offer a range of services including group fitness classes, gym and a recovery suite complete with sauna, cold plunge and red light therapy. Our main focus is group fitness with a wide variety of classes in a boutique setting!

  • Our schedule changes seasonally, we suggest you look there for our current offerings. We offer spin, yoga, Pilates, sculpt, strength, and more!

  • We are a boutique fitness studio, offering different fitness modalities, a 24/7 gym, recovery suite and childcare! While fitness is our business, the friendships and community is what really makes Flourish special.

  • Everything you need is here for you, including yoga mats and gym towels. Just show up and be ready for class 5-10 minutes before the start time! Before your first class you will need to sign a waiver at check-in.

  • Yes! We have two locker rooms complete with showers, shampoo, conditioner, body wash and hair dryers. Every membership or drop-in includes towel and robe service.

  • Most classes are 45 minutes, but each class is unique, please refer to the schedule for class details

  • Our spin classes do not require spin shoes. Each bike has baskets for your regular shoes to slip into and SPD cycling clips if you choose to wear cycling shoes. We do not rent spin shoes, but we do have TIEM spin shoes for sale.

  • Right here on our website! Make an account and reserve a class, you can also download the Flourish Fitness and Recovery app to make scheduling a breeze.

  • At this time our gym is for members only, this is because it is a small space and we believe that if we sold memberships or drop-ins for only the gym space it would be too crowded.

  • We do offer a membership for only our recovery suite, which gives you 24/7 access. Without a membership we offer a drop-in rate during staffed hours for $13 per session.

  • Before your first visit to child watch we will have you sign our child watch policies, fill out some information about your child and we need your child’s vaccination records or exemption form which can be emailed to childwatch@flourishfitnessrecovery.com

  • You are welcome to take any of our classes, but we specifically recommend taking classes taught by our prenatal/postpartum certified instructors. Look for Theresa, Bailey and Sydne on the schedule! Please let us know if you are expecting or postpartum so we can help you exercise safely and meet your fitness goals!