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FAQs
What is Flourish Fitness and Recovery?
We are a ladies only boutique fitness studio in Cheyenne Wyoming. We offer a range of services including group fitness classes, gym and a recovery suite complete with sauna, cold plunge and red light therapy.
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When do you open?
Our grand opening is June 14, 2026!
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What equipment does the gym have?
The gym is a full gym complete with free weights, cable machine, squat rack, smith machine, treadmill, ski erg, stair stepper and more!
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Can I get ready there?
How long are the classes?
Do spin classes require spin shoes?
Yes! We have two locker rooms complete with showers. Every membership or drop-in includes towel service.
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Most classes are 45 minutes, but each class is unique, please refer to the schedule for class details
Our spin classes do not require spin shoes. Each bike has baskets for your regular shoes to slip into and SPD cycling clips if you choose to wear cycling shoes. We do not rent spin shoes, but we do have TIEM spin shoes for sale.